Our strength is our personal trainers. We pride ourselves by our RESULTS and believe that every person can become the best version of themselves if they put their mind to it. Book your free consultation and movement screening with one of our experienced personal trainers.
Benefit from personal and tailored sessions
Share the cost with a friend and train together
Ask your trainer about buying sessions in blocks and save ££
Our personal trainers are committed to providing you with the best service to help you achieve the best results
Our results speak for themselves, take a look at some of our clients’ results
You can phone us on 01484 485 395 with any queries about personal training
Benefit from personal and tailored sessions
Ask your trainer about buying sessions in blocks and save ££
Track your progress; 3D body scans are included in our PT packages
Share the cost with a friend and train together
Our personal trainers are committed to providing you with the best service to help you achieve the best results
Our results speak for themselves, take a look at some of our clients’ results
You can phone us on 01484 485 395 with any queries about personal training
Barry started the Revolution body transformation course. The results speak for themselves. Book your consultation today to start your journey.
Shona is very passionate when it comes to the fitness industry and believes the gym shouldn’t be seen as a punishment, instead it should be utilised to celebrate our bodies and what they are capable of.
She’s dedicated to her own training and nutrition. Having competed in bodybuilding she knows what it takes to reach ‘that goal’. She thrives in helping/educating people about training, nutrition and building self confidence. Shona works very closely with her clients in and out of the gym. Ensuring each client is happy in their fitness journey. She will take things at the clients pace, and adapt to her clients ability whilst pushing them to become the best/happiest version of themselves.
With over 16 years’ experience working in elite professional sport, Ben brings high-performance coaching principles from the professional sporting environment into the gym.
As the founder of HD3 Performance, Ben specialises in strength and conditioning, performance development and injury rehabilitation, helping clients become stronger, move better and build confidence in their training.
Ben currently works privately with athletes across a range of sports, with particular experience in football, rugby and golf. Alongside his private coaching, he continues to work within professional sport and has recently joined Salford City, following successful spells with Liverpool, Manchester City, Huddersfield Town and England Rugby League, among others.
Whether your goal is to improve sporting performance, return from injury, get stronger, move better or simply get more from your training, Ben offers the same evidence-based approach and attention to detail used within elite sport — tailored specifically to your individual goals and needs.
Ben is a qualified Personal Trainer and holds a BSc in Sport Science and an MSc in Strength & Conditioning aswell as sport specific accreditations.
“If you put in the work, you’ll get results. It’s something I live by and something that I will push to everyone!”
Ashley is one of the coaches at Reform & he’s recently qualified as a level 3 personal trainer. Health and fitness has always been a huge part of his life. Playing football from a very young age and pushing himself to academy level played a big part in his love for fitness. The idea of helping other people reach their goals and potentially helping people change their lives is the biggest motivation for Ashley.
We all work very hard to make sure you get the most out of your experience with us.
Owner of Reform Gym, ex-professional and international South African Sevens rugby player Barry, has over 15 years experience in the fitness industry. Barry specialises in body transformations and believes that every person can become the best version of themselves if they put their mind to it. ‘Consistency is key to getting the results you want.’ #TRUSTTHEPROCESS
